WOD @CROSSFITBULACH - 11. September 2019

REGULAR
WU:
100 SU
Then 3 Rounds
5 Clean Pulls
5 Muscle Clean
5 Front Squats
5 Push Press
5 Clean & Jerks
A:
OH Squats
Work up to todays 3RM
B:
21-18-15-12-9-6-3
Box Jump overs
Shoulder Press (45/35)
Back Squats (45/35)
METCON
WU:
Reaction Games and Mobility
A:
Row 2000m in teams of 2
Partner 1 Rowing
Partner 2 KB Swings or Sit Ups
B:
20' EMOM
1) 20 KB Thrusters
2) 45'' Shoulder Taps
3) 15 Burpees
4) 45'' Wall Sit w. Med Ball
5) 90 MT Climbers
C:
Plank-Push Up Tabata w. Partner
Plank-Squat Tabata w. Partner
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