WOD @CROSSFITBULACH - 12. August 2019

REGULAR

WU:

6min AMRAP

25 SU

10 Dislocates

10 KB Swings

10 Shouldr Openers

10 Squats w. KB

A: OH Squats

Work up to 70% of your 1Rm

Then prform 5x3

btw. Sets weighted Pull Ups

B:

12min AMRAP

3 Hang Power Snatch (50/35kg)

6 C2B

9 WallBalls (20/14)

C:

Tabata Plank

METCON

WU:

3 Rounds

30 JJ

30 High Knees

30 Butt Kicks

A:

Man Maker

Work on your Man Maker then work up with a proper form and perform 5x3 Man Maker

B:

20' AMRAP

20cal Row, Bike, Ski

10 Pull Ups

20 KB Swings

10 Burpees

20 KB Thrusters

10 Box Jump Overs

C:

Sally