WOD @CROSSFITBULACH - 12. August 2019

REGULAR
WU:
6min AMRAP
25 SU
10 Dislocates
10 KB Swings
10 Shouldr Openers
10 Squats w. KB
A: OH Squats
Work up to 70% of your 1Rm
Then prform 5x3
btw. Sets weighted Pull Ups
B:
12min AMRAP
3 Hang Power Snatch (50/35kg)
6 C2B
9 WallBalls (20/14)
C:
Tabata Plank
METCON
WU:
3 Rounds
30 JJ
30 High Knees
30 Butt Kicks
A:
Man Maker
Work on your Man Maker then work up with a proper form and perform 5x3 Man Maker
B:
20' AMRAP
20cal Row, Bike, Ski
10 Pull Ups
20 KB Swings
10 Burpees
20 KB Thrusters
10 Box Jump Overs
C:
Sally