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WOD @CROSSFITBULACH - 12. FEBRUAR 2019





WU: (8min)

5min AMRAP

10 Good Morings w. BB

10 Front Squats w. BB

10 Mountain Climbers

15m Bear Crawl


A: (25min)

Front Squats 

Establish todays 3RM


B: (17min incl. WOD prep.)

12min AMRAP

9 Burpees

12 Pull Ups

15 Box Jump overs


C: 

3x 8-12 Bent over Row


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