WOD @CROSSFITBULACH - 12. Januar 2020

REGULAR
Coaches Choice :)
STRONG
WU:
Jog 150m
Row 300m
Mobility
A:
Front Squat
5x3
Work up and perform 5x3 Reps
B:
Shoulder Press
5x5
Work up and perform 5x5 Reps
then 1x max Push Press with 20/15
C:
Bent Over Rows
3x8-12
Work up and perform 3x8-12 Reps
D:
100 Biceps Curls 20/15
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