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WOD @CROSSFITBULACH - 12. Januar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Jog 150m

Row 300m

Mobility

A:

Front Squat

5x3

Work up and perform 5x3 Reps

B:

Shoulder Press

5x5

Work up and perform 5x5 Reps

then 1x max Push Press with 20/15

C:

Bent Over Rows

3x8-12

Work up and perform 3x8-12 Reps

D:

100 Biceps Curls 20/15

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