Suche

WOD @CROSSFITBULACH - 12. November 2019



REGULAR


WU:


A:

Cluster

6x2 @80% of your 1RM


B:

Fran

21-15-9

Thrusters (43/29kg)

Pull Ups


C:

3x 8-10 Hammer Curls




WEIGHTLIFTING


Snatch


Today we focus on full extention befor the transition


A:

Floating Snatch Pull

Work up to a moderate weight an perform 4x3


B:

Muscle Snatch

Work up to a moderate weight an perform 4x1


C:

Power Snatch

Work up to todays 2RM

(Focus on full extention, high pull and fast transition under the Bar)

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png