WOD @CROSSFITBULACH - 12. November 2019

REGULAR

WU:

A:

Cluster

6x2 @80% of your 1RM

B:

Fran

21-15-9

Thrusters (43/29kg)

Pull Ups

C:

3x 8-10 Hammer Curls

WEIGHTLIFTING

Snatch

Today we focus on full extention befor the transition

A:

Floating Snatch Pull

Work up to a moderate weight an perform 4x3

B:

Muscle Snatch

Work up to a moderate weight an perform 4x1

C:

Power Snatch

Work up to todays 2RM

(Focus on full extention, high pull and fast transition under the Bar)