WOD @CROSSFITBULACH - 12. November 2019
REGULAR
WU:
A:
Cluster
6x2 @80% of your 1RM
B:
Fran
21-15-9
Thrusters (43/29kg)
Pull Ups
C:
3x 8-10 Hammer Curls
WEIGHTLIFTING
Snatch
Today we focus on full extention befor the transition
A:
Work up to a moderate weight an perform 4x3
B:
Muscle Snatch
Work up to a moderate weight an perform 4x1
C:
Power Snatch
Work up to todays 2RM
(Focus on full extention, high pull and fast transition under the Bar)