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WOD @CROSSFITBULACH - 13. August 2019

REGULAR

WU:

500m Row

Then 3 Rounds

15m Bear Crawl

15m Walking Lunges

15m Duck walk

A:

Front Squats

Work up to tadys 5RM

B:

10 Ring Dips

20 Lunges (25 / 15kg Plate)

30 Push Ups

40/35 Cal Row

30 Push Ups

20 Lunges (25 / 15kg Plate)

10 Ring Dips

C:

3x 8-10 Bent Over Row

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