WOD @CROSSFITBULACH - 13. Juni 2019

REGULAR
WU: 3 Rounds
30 SU
10 Dislocates
10 Shoulder Opener
10 KB Swing Switches
10 KB Bottom Up Press
A:
Push Jerk
Work up to todays 2RM
Then 5x3 @75% of A (2sec pause in Receiving Position
B:
Every 4min for 4 Rounds
15 Push Ups
12 DB Snatch (22.5/15kg)
9 HSPU
6 Hand Release Burpee Box Jump Overs
3 MU
C: 3x 10-12 Flutter Kicks