WOD @CROSSFITBULACH - 13. Juni 2019

REGULAR

WU: 3 Rounds

30 SU

10 Dislocates

10 Shoulder Opener

10 KB Swing Switches

10 KB Bottom Up Press

A:

Push Jerk

Work up to todays 2RM

Then 5x3 @75% of A (2sec pause in Receiving Position

B:

Every 4min for 4 Rounds

15 Push Ups

12 DB Snatch (22.5/15kg)

9 HSPU

6 Hand Release Burpee Box Jump Overs

3 MU

C: 3x 10-12 Flutter Kicks