WOD @CROSSFITBULACH - 13. MÄRZ 2019

REGULAR
WU:
5min AMRAP
15m Bear Crawl
6 Good Mornings
6 Back Squats
6 Shoulder Press
15m Crab Walk
A:
Power Clean & Jerk
Work up to 50% of 1RM Power Clean
Then Perform 7x1 (Encrease weight after every Set)
B:
21-15-9
OH Squats (50/35kg)
12-9-6
Bar MU
C:
Tabata Plank
METCON
WU:
Partner Warm Up
A:
40' AMRAP in Team of 2
20 KB Swings
20 Box Jumps
20 Goblet Squats
20 Push Ups
20 Burpees
20 Pull Ups
20 Sit Ups
20 Cal Row
20 DU's (60 SU's)
20 Wall Balls
20 Ball Slams
20 KB Push Press
C:
Partner Cool Down