WOD @CROSSFITBULACH - 13. November 2019

REGULAR
WU:
6min AMRAP
35 SU
10 dislocates
15m Bear Crawl
10 KB Thrusters (light and 5 per side)
10 Shoulder Press w. KB
A;
Shoulder Press
Work up to todays 1RM
B:
12 min AMRAP
10 Front Squat (60/40)
10 Burpee over Bar
10 T2B
C:
3x 8-10 Bent over Row
METCON
WU:
Rowing-KB Game
A:
Banded Hamstring Curls w. Partner
3x8-12 per side
B:
For Time
150 KB Swings
B:
16' EMOM
1) 45'' Shoulder Taps
2) 12 KB Thrusters
3) 45'' Wall Sit
4) Max Sit Ups
C:
Tabata