WOD @CROSSFITBULACH - 13. November 2019

REGULAR

WU:

6min AMRAP

35 SU

10 dislocates

15m Bear Crawl

10 KB Thrusters (light and 5 per side)

10 Shoulder Press w. KB

A;

Shoulder Press

Work up to todays 1RM

B:

12 min AMRAP

10 Front Squat (60/40)

10 Burpee over Bar

10 T2B

C:

3x 8-10 Bent over Row

METCON

WU:

Rowing-KB Game

A:

Banded Hamstring Curls w. Partner

3x8-12 per side

B:

For Time

150 KB Swings

B:

16' EMOM

1) 45'' Shoulder Taps

2) 12 KB Thrusters

3) 45'' Wall Sit

4) Max Sit Ups

C:

Tabata