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WOD @CROSSFITBULACH - 13. Oktober 2019

REGULAR

Coaches Choice :)

STRONG

WU:

500m Row & Mobility

A:

Lunges

6 RM

Find todays 6RM (total amount - 3 per leg)

B:

Sumo Deadlifts

5x5

Work up and perform 5x5 Sumo Deadlifts

C:

Chin Ups

3x 8-12

D:

Triceps Extensions on the Bench

3x 8-12

Perform max banded Triceps Extensions after every set

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