WOD @CROSSFITBULACH - 13. Oktober 2019

REGULAR
Coaches Choice :)
STRONG
WU:
500m Row & Mobility
A:
Lunges
6 RM
Find todays 6RM (total amount - 3 per leg)
B:
Sumo Deadlifts
5x5
Work up and perform 5x5 Sumo Deadlifts
C:
Chin Ups
3x 8-12
D:
Triceps Extensions on the Bench
3x 8-12
Perform max banded Triceps Extensions after every set
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