Suche

WOD @CROSSFITBULACH - 14. FEBRUAR 2019




WU:(10min)

500m Row

Then 3 Rounds

6 Snatch Pulls w. BB

6 Muscle Snatch w. BB

6 Power Snatch w. BB

6 Snatch w. BB


A:(25min)

Snatch

Work up to 70% of your 1RM


Then every 2min for 10min (5 Sets)

2 Snatch @ 70% (Sets 1-2)

2 Snatch @ 75% (Sets 3-4)

2 Snatch @ 80% (Set 5)


B:(20min incl. WOD prep.)

2 Rounds For Time

40 DU / 100 SU

25 KB Swings (24/16kg)

10 Bar MU / Jumping Bar MU

*15min Cap

In Time Remaining...

Build to a 1RM Cluster


C:

Rest of time stretch


0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png