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WOD @CROSSFITBULACH - 14. Juli 2019


REGULAR


Coaches Choice :)


STRONG


WU:

Mobility and Warm Up for


A:

5 x 5 Backsquats


5 x 5 Deadlifts


5 x 5 Bent Over Rows


70-75% of 1RM for all Lifts


B:

5 Sets of Max Pull-Ups



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