WOD @CROSSFITBULACH - 14. Juli 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Mobility and Warm Up for

A:

5 x 5 Backsquats

5 x 5 Deadlifts

5 x 5 Bent Over Rows

70-75% of 1RM for all Lifts

B:

5 Sets of Max Pull-Ups