WOD @CROSSFITBULACH - 14. Juni

REGULAR
Coaches Choice :)
STRONG
WU:
Run 400m
30m Bear Crawl
20 Dislocates
10 Squats
5 Burpees
A:
Bear Complex
A1: BB Work only - Focus on Technique
A2: Work up to a heavy Complex, 1 Rep per exercise
B:
Banded Lat Pulldowns
3x8-12
C:
Bench Press
1x5
D:
DB Shoulder Press
5x3
E:
3 Rounds
5 Chin Ups into
10 Biceps Curls into
Max banded triceps Extensions
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