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WOD @CROSSFITBULACH - 14. Juni


REGULAR


Coaches Choice :)


STRONG


WU:

Run 400m

30m Bear Crawl

20 Dislocates

10 Squats

5 Burpees


A:

Bear Complex


A1: BB Work only - Focus on Technique

A2: Work up to a heavy Complex, 1 Rep per exercise


B:

Banded Lat Pulldowns

3x8-12


C:

Bench Press

1x5


D:

DB Shoulder Press

5x3


E:

3 Rounds

5 Chin Ups into

10 Biceps Curls into

Max banded triceps Extensions



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