WOD @CROSSFITBULACH - 14. Juni

REGULAR

Coaches Choice :)

STRONG

WU:

Run 400m

30m Bear Crawl

20 Dislocates

10 Squats

5 Burpees

A:

Bear Complex

A1: BB Work only - Focus on Technique

A2: Work up to a heavy Complex, 1 Rep per exercise

B:

Banded Lat Pulldowns

3x8-12

C:

Bench Press

1x5

D:

DB Shoulder Press

5x3

E:

3 Rounds

5 Chin Ups into

10 Biceps Curls into

Max banded triceps Extensions