WOD @CROSSFITBULACH - 14. Juni 2019

REGULAR
WU:
5min AMRAP
250m Row
10 Shoulder Taps (Push Up Position)
10 Floor Press w. BB
10 Deadlift w. BB
10 Hang Power Clean
Then Pre-WOD prep
A:
'Benchmark Friday'
'Linda'
10-9-8-7-6-5-4-3-2-1
Deadlift (150% Bodyweight)
Bench Press (100% Bodyweight)
Clean (75% Bodyweight)
B:
Rest of Time Pistol Practice for Swiss Team Challenge
METCON
WU:
Run 400m
Reaction & Agility Games
A:
18' EMOM
1) Max SU/DU
2) 18 KB Swings
3) 45'' Broad Jumps
4) 18 Push Ups
5) Max Farmers Carry Hold
6) 18 Lunges
7) 45'' Sit Ups
8) 18 KB Thrusters
9) Max Cal Row
B:
Tabatas
1 Ansicht0 Kommentare