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WOD @CROSSFITBULACH - 14. Juni 2019

REGULAR


WU:

5min AMRAP

250m Row

10 Shoulder Taps (Push Up Position)

10 Floor Press w. BB

10 Deadlift w. BB

10 Hang Power Clean


Then Pre-WOD prep


A:

'Benchmark Friday'

'Linda'

10-9-8-7-6-5-4-3-2-1

Deadlift (150% Bodyweight)

Bench Press (100% Bodyweight)

Clean (75% Bodyweight)


B:

Rest of Time Pistol Practice for Swiss Team Challenge



METCON


WU:

Run 400m

Reaction & Agility Games


A:

18' EMOM

1) Max SU/DU

2) 18 KB Swings

3) 45'' Broad Jumps

4) 18 Push Ups

5) Max Farmers Carry Hold

6) 18 Lunges

7) 45'' Sit Ups

8) 18 KB Thrusters

9) Max Cal Row


B:

Tabatas


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