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WOD @CROSSFITBULACH - 14. MÄRZ 2019



REGULAR


WU:

50 DU / 150 SU

Then 3 Rounds

8 Air Squats

8 KB Swings

8 Sumo Deadlift High Pulls w. KB

8 Push Press each side


A:

Bulgarian Split Squat

Perform 3 Sets each side of 8-10 Reps


B:

4 Rounds For Time

10 Burpees

15 Dips

20 KB Snatch (24/16kg)

25 WallBalls (20/14)


C:

Rest of Time Stretch






1 Ansicht

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