WOD @CROSSFITBULACH - 14. Mai 2019

REGULAR
WU:
5min AMRAP
10 Pass Throughs
10 Shoulder Opener
10 KB Swing Switch (light)
10 KB Press (upside down)
A:
Shoulder Press / Push Press
Work up to todays 2RM Shoulder Press
Then continue to work up to todays 3RM Push Press
B:
1-2-3-4-5-6-7-8-9-10
Hang Power Clean & Jerk (60/40kg)
10-9-8-7-6-5-4-3-2-1
HSPU
C:
Shoulder Flow Cool Down
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