WOD @CROSSFITBULACH - 15. August 2019

REGULAR
WU:
5min AMRAP
25 Jumping Jacks
5 Snatch Pull
5 Muscle Snatch
5 Power Snatch
5 OH Squats
A:
Power Snatch
Work up to todays 2RM
B:
6min AMRAP 4 Man Makers (17.5/10kg)
12 HSPU
Rest 3min
6min AMRAP 5 Hang Power Cleans (50/35)
15 Burpee Box Jump overs
C:
Tabata L-Sit Hold
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