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WOD @CROSSFITBULACH - 15. Dezember 2019



REGULAR


Coaches Choice :)


STRENGTH


WU:

Row 400m

50 JJ

Mobility


A:

Sumo Deadlift

3RM


Work up and find todays 3RM


B:

DB Floor Press

5x5


Work up and perform 5x5 Reps


C:

Arnold Press

3x 8-12


D:

3 Rounds

5 Chin Ups & Max Biceps Curls


Perform the Biceps Curls right after the Chin Ups


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