WOD @CROSSFITBULACH - 15. Dezember 2019

REGULAR

Coaches Choice :)

STRENGTH

WU:

Row 400m

50 JJ

Mobility

A:

Sumo Deadlift

3RM

Work up and find todays 3RM

B:

DB Floor Press

5x5

Work up and perform 5x5 Reps

C:

Arnold Press

3x 8-12

D:

3 Rounds

5 Chin Ups & Max Biceps Curls

Perform the Biceps Curls right after the Chin Ups