WOD @CROSSFITBULACH - 15. Dezember 2019

REGULAR
Coaches Choice :)
STRENGTH
WU:
Row 400m
50 JJ
Mobility
A:
Sumo Deadlift
3RM
Work up and find todays 3RM
B:
DB Floor Press
5x5
Work up and perform 5x5 Reps
C:
Arnold Press
3x 8-12
D:
3 Rounds
5 Chin Ups & Max Biceps Curls
Perform the Biceps Curls right after the Chin Ups
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