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WOD @CROSSFITBULACH - 15. März

REGULAR

STRONG

WU:

5' Run/Row/Ski Erg/Assault Bike/Rope Skipping

Mobility

A:

Romanian Deadlift & Deadlift

1 & 2

Work up to todays 1 & 2 max

then perform 3x5 Deadlift with tempo 30X1

B:

Backrack Lunges

5x5 (each side)

C:

Shoulder Press & Push Press

2 & 3

D:

Biceps Curls

3x8-12 as heavy as possible with proper form

E:

Banded Triceps Extensions

3x30

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