WOD @CROSSFITBULACH - 15. März

REGULAR
STRONG
WU:
5' Run/Row/Ski Erg/Assault Bike/Rope Skipping
Mobility
A:
Romanian Deadlift & Deadlift
1 & 2
Work up to todays 1 & 2 max
then perform 3x5 Deadlift with tempo 30X1
B:
Backrack Lunges
5x5 (each side)
C:
Shoulder Press & Push Press
2 & 3
D:
Biceps Curls
3x8-12 as heavy as possible with proper form
E:
Banded Triceps Extensions
3x30