WOD @CROSSFITBULACH - 15. MÄRZ 2019

REGULAR
https://www.youtube.com/watch?v=ODoESDUETCQ
METCON
WU:
5' AMRAP
5 Squats
5 Push Ups
5 Sit Ups
A:
20' AMRAP
60 m Animal Walks (Bear, Crab, Inch Worm, Ape, Frog)
50 KB Swings
40 Crunches
30 KB Thrusters
20 Burpees
10 Cal Row
B:
15' EMOM
1) Jump Rope
2) 14 Push Ups
3) Plank
4) 14 Lunges
5) 20'' High Plank L, 20'' High Plank R
C:
Farmers Carry