WOD @CROSSFITBULACH - 15. MÄRZ 2019

REGULAR

https://www.youtube.com/watch?v=ODoESDUETCQ

METCON

WU:

5' AMRAP

5 Squats

5 Push Ups

5 Sit Ups

A:

20' AMRAP

60 m Animal Walks (Bear, Crab, Inch Worm, Ape, Frog)

50 KB Swings

40 Crunches

30 KB Thrusters

20 Burpees

10 Cal Row

B:

15' EMOM

1) Jump Rope

2) 14 Push Ups

3) Plank

4) 14 Lunges

5) 20'' High Plank L, 20'' High Plank R

C:

Farmers Carry