WOD @CROSSFITBULACH - 15. Mai 2019

REGULAR

WU:

3 Rounds

250m Row

8 Push Ups

8 Kipping Swings

8 KB Deadlift High Pulls

A:

Bench Press

Work up to a heavy Set of 3Reps (Tempo: 22X2)

Then drop to an empty bar and perform 1x max. Reps

B:

5 Rounds / 3:30min each

400m Run

12 T2B

C:

Tabata Hollow Hold

METCON

WU:

Warm Up & Mobility for WOD

A:

45' AMRAP in Teams of 2

35 DUs/105 SU's

35 Burpees

35 Wall Balls

35 KB Push Press

35 K2E

35 Walking Lunges

35 KB Swings

35 Jumping Pull Ups

35 Box Jumps

400 m Farmers Carry