WOD @CROSSFITBULACH - 15. Mai 2019

REGULAR
WU:
3 Rounds
250m Row
8 Push Ups
8 Kipping Swings
8 KB Deadlift High Pulls
A:
Bench Press
Work up to a heavy Set of 3Reps (Tempo: 22X2)
Then drop to an empty bar and perform 1x max. Reps
B:
5 Rounds / 3:30min each
400m Run
12 T2B
C:
Tabata Hollow Hold
METCON
WU:
Warm Up & Mobility for WOD
A:
45' AMRAP in Teams of 2
35 DUs/105 SU's
35 Burpees
35 Wall Balls
35 KB Push Press
35 K2E
35 Walking Lunges
35 KB Swings
35 Jumping Pull Ups
35 Box Jumps
400 m Farmers Carry