WOD @CROSSFITBULACH - 15. September 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Row 500 m

then 2 Rounds

15m Inch Worm

15m Lunges

A:

Sumo Deadlift

3RM

Work up and find todays Sumo DL 3 RM

B:

Floor Press

5x5

Work up and perform 5x5 floor press with challenging weight

Work in teams of 2, let your partner spot you

C:

3 Rounds

8 Chin Ups directly into

Max Biceps Curls

2'' Rest

D:

Heavy Farmers Carry