WOD @CROSSFITBULACH - 15. September 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Row 500 m
then 2 Rounds
15m Inch Worm
15m Lunges
A:
Sumo Deadlift
3RM
Work up and find todays Sumo DL 3 RM
B:
Floor Press
5x5
Work up and perform 5x5 floor press with challenging weight
Work in teams of 2, let your partner spot you
C:
3 Rounds
8 Chin Ups directly into
Max Biceps Curls
2'' Rest
D:
Heavy Farmers Carry