WOD @CROSSFITBULACH - 16. April 2019

REGULAR
WU:
500m Row
Then 2 Rounds
30 DU / 60 SU
10 Squats
10 Lunges
15m Bear Crawl
A:
Back Squat
Work up to todays 3RM
(Tempo 32X2)
B:
25-20-15-10-5
WallBalls (20/14)
Box Jump Overs
KB Swings (24/16)
C:
3x 8-12 Reps Skull Crushers
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