WOD @CROSSFITBULACH - 16. FEBRUAR 2019

WU:
05' AMRAP
10 Lunges
10 Shoulder Taps
10 Sit Ups
10 KB Swings
A:
20' AMRAP in Teams of 3
1 PAX 500 m row/ski erg/bike/run
2 PAX working:
50 KB/DB OH Lunges
15 Synchro Burpees
50 KB/DB Snatches
15 Synchro Box Jumps
50 KB Swings
15 Synchro Wall Balls
-> after each round 5 rope climbs or 5 strict pull ups
5 min break
15' AMRAP
1. 15 Squat Clean
2.....
Ascending weight, round 1 50%, round 2 60% etc.
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