WOD @CROSSFITBULACH - 16. FEBRUAR 2019

WU:

05' AMRAP

10 Lunges

10 Shoulder Taps

10 Sit Ups

10 KB Swings

A:

20' AMRAP in Teams of 3

1 PAX 500 m row/ski erg/bike/run

2 PAX working:

50 KB/DB OH Lunges

15 Synchro Burpees

50 KB/DB Snatches

15 Synchro Box Jumps

50 KB Swings

15 Synchro Wall Balls

-> after each round 5 rope climbs or 5 strict pull ups

5 min break

15' AMRAP

1. 15 Squat Clean

2.....

Ascending weight, round 1 50%, round 2 60% etc.