WOD @CROSSFITBULACH - 16. Juli 2019
REGULAR
WU: 3 Rounds 50 SU 10 Good Mornings 10 Deadlifts 10 Air Squats A: Deadlift Work up to todays 2RM (Tempo 1131) B: 18-15-12-9-6-3 Pull Ups Sumo DL HP (40/30kg) Burpees o. Bar C: 4x 5-8 Bent Over Row
Suche
REGULAR
WU: 3 Rounds 50 SU 10 Good Mornings 10 Deadlifts 10 Air Squats A: Deadlift Work up to todays 2RM (Tempo 1131) B: 18-15-12-9-6-3 Pull Ups Sumo DL HP (40/30kg) Burpees o. Bar C: 4x 5-8 Bent Over Row