WOD @CROSSFITBULACH - 16. März

REGULAR
WU:
50 SU
Then 2 Rounds
10 KB Swings
10 Shoulder Press w. KB (5 each side)
8 Push Press
5 Split Jerk
Then work up to 80% of your 1RM
A:
Split Jerk
Perform 5x2 @80% of your 1RM
B:
For Time
50 Air Squats
10 Burpees
40 Sit-ups
8 Burpees
30 Walking Lunges
6 Burpees
20 Push-Ups
4 Burpees
10 Pull-Ups
4 Burpees
20 Push-Ups
6 Burpees
30 Walking Lunges
8 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
METCON
WU:
50 JJ & Wrist Warm Up
then
30m Bear Crawl
15m Inch Worm
30m Crab Walk
15m Lizard Walk
A:
25' Partner AMRAP
Buy in 800m run / 1000m row
then
6 Straight leg raises
8 Push Ups with partner (clap in top position)
10 Russian KB Swings
12 Burpees
B:
Tabata(s)