WOD @CROSSFITBULACH - 16. Mai

REGULAR

WU:

Row

150 m slow

150 m moderate

150 m fast

3-4 Rounds

10 Arm circles

7 scapula Pullups

5 Inch worms w. Pushups

A: Strength

10-9-8-7-6-5-4-3-2-1

Benchpress (80/ 55)

1-2-3-4-5-6-7-8-9-10

Strict Pullups

B:

18-15-12

Burpee Boxjumps

Kettlebell Swings (24/16)

straight into AMRAP 10

3 Rep max Power Clean

Start with empty bar, add no more than 10 kg total per attempt