WOD @CROSSFITBULACH - 16. Mai

REGULAR
WU:
Row
150 m slow
150 m moderate
150 m fast
3-4 Rounds
10 Arm circles
7 scapula Pullups
5 Inch worms w. Pushups
A: Strength
10-9-8-7-6-5-4-3-2-1
Benchpress (80/ 55)
1-2-3-4-5-6-7-8-9-10
Strict Pullups
B:
18-15-12
Burpee Boxjumps
Kettlebell Swings (24/16)
straight into AMRAP 10
3 Rep max Power Clean
Start with empty bar, add no more than 10 kg total per attempt
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