WOD @CROSSFITBULACH - 16. Oktober 2019

REGULAR

WU:

3 Rounds

25 DU / 40 SU

15m OH Lunges (15/10kg)

15 Ground 2 OH w. Plate

15m Duck Walk w. Plate

A:

OH Squats

Work up to a heavy double

Btw. Sets 5-8 Strict Pull Ups

B:

21-15-9-3

Box Step Overs (22.5/15kg)

DB Squats (22.5/15kg)

T2B

C:

Bring Sally Up Push Ups

METCON

WU:

Row 2000m in teams of 2

Partner in

Wallsit, Plank or Bar hang

A:

Strict Pull Ups

5x5

Work on your strict Pull Ups and perform 5x5 reps

If it doesn't challenge you, perform the reps weighted

B:

For Time

50 SU/DU

50 Goblet Squats

50 Push Ups

50 Box Jumps

50 KB Swings

50 Sit Ups

C:

Tabata