WOD @CROSSFITBULACH - 16. Oktober 2019

REGULAR
WU:
3 Rounds
25 DU / 40 SU
15m OH Lunges (15/10kg)
15 Ground 2 OH w. Plate
15m Duck Walk w. Plate
A:
OH Squats
Work up to a heavy double
Btw. Sets 5-8 Strict Pull Ups
B:
21-15-9-3
Box Step Overs (22.5/15kg)
DB Squats (22.5/15kg)
T2B
C:
Bring Sally Up Push Ups
METCON
WU:
Row 2000m in teams of 2
Partner in
Wallsit, Plank or Bar hang
A:
Strict Pull Ups
5x5
Work on your strict Pull Ups and perform 5x5 reps
If it doesn't challenge you, perform the reps weighted
B:
For Time
50 SU/DU
50 Goblet Squats
50 Push Ups
50 Box Jumps
50 KB Swings
50 Sit Ups
C:
Tabata