WOD @CROSSFITBULACH - 17. April 2019

REGULAR
WU:
3 Rounds
150m Row
10 Pass Throughs
10 Shoulder Openers
10 Shouler Taps (In Push Up Position)
A:
Push Press
Establish todays 10RM in a maximum of 4 Sets
B:
5 Rounds for Time
10 Sumo Deadlift High Pulls (45/30kg)
10 T2B
10 Burpees o. Bar
C:
Tabata L-Sit Hang
METCON
WU:
Partner Warm Up
A:
In Teams of 2
30' AMRAP
70 WB - Partner in Plank
70 K2E - Partner rests
70 KB Swings - Partner in Wall Sit
70 KB Deadlifts - Partner rests
70 Cal Row - Partner runs 400 m
B:
3 x 8-10 Biceps Curls
3 x max Chin Ups
3 x 8-10 Skull Crushers