WOD @CROSSFITBULACH - 17. April 2019

REGULAR

WU:

3 Rounds

150m Row

10 Pass Throughs

10 Shoulder Openers

10 Shouler Taps (In Push Up Position)

A:

Push Press

Establish todays 10RM in a maximum of 4 Sets

B:

5 Rounds for Time

10 Sumo Deadlift High Pulls (45/30kg)

10 T2B

10 Burpees o. Bar

C:

Tabata L-Sit Hang

METCON

WU:

Partner Warm Up

A:

In Teams of 2

30' AMRAP

70 WB - Partner in Plank

70 K2E - Partner rests

70 KB Swings - Partner in Wall Sit

70 KB Deadlifts - Partner rests

70 Cal Row - Partner runs 400 m

B:

3 x 8-10 Biceps Curls

3 x max Chin Ups

3 x 8-10 Skull Crushers