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WOD @CROSSFITBULACH - 17. FEBRUAR 2019



WU:

3' rope skipping, 15 m bear crawl, 15 m inch worm


A:

2 Rounds for time

400 m run

25 Deadlifts 100/60

2 Stair runs

25 KB Swings 28/20

400 m run

25 Burpees

2 Stair runs

25 Pull Ups

400 m run

25 Box Step Ups 28/20

2 Stair runs

25 DB Thrusters





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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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