WOD @CROSSFITBULACH - 17. Juli 2019

REGULAR

WU: 3 Rounds 250m Row 15m Lunges 5 Jumping Squats 15m Bear Crawl A: Front Squat Work up to 70% of your 1RM Then 8min EMOM 3x 1 1/2 Front Squats @70% B: 25min AMRAP Teams of 2 3-6-9-12-15-18.... Cal Row KB Swings (24/16) Wall Balls (20/14) *change as needed C: Stretch

METCON

WU:

Rowing Game

A:

5 x 5 (weighted) Push Ups

B:

30' AMRAP

60 SU

20 KB Swings

20 Goblet Squats

80 MT Climbers

10 Pull Ups

10 Push Ups

60 SU

Every 10' - 2 Partner Burpee Jump Over Crawl Under