WOD @CROSSFITBULACH - 17. Juli 2019

REGULAR
WU: 3 Rounds 250m Row 15m Lunges 5 Jumping Squats 15m Bear Crawl A: Front Squat Work up to 70% of your 1RM Then 8min EMOM 3x 1 1/2 Front Squats @70% B: 25min AMRAP Teams of 2 3-6-9-12-15-18.... Cal Row KB Swings (24/16) Wall Balls (20/14) *change as needed C: Stretch
METCON
WU:
Rowing Game
A:
5 x 5 (weighted) Push Ups
B:
30' AMRAP
60 SU
20 KB Swings
20 Goblet Squats
80 MT Climbers
10 Pull Ups
10 Push Ups
60 SU
Every 10' - 2 Partner Burpee Jump Over Crawl Under
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