WOD @CROSSFITBULACH - 17. Juni 2019

REGULAR
WU:
3 Rounds
150m Sprint Row
10 Shoulder Opener
8 Kipping Swings
6 Jumping Squats
4 Shoulder Press w. BB
2 Wall Walks
A:
OH Squats
5 x 3 Reps
Btw. Sets Handstand Walk Practice
B:
12min AMRAP
12 DB/KB Snatch (1x DB or KB)
12 T2B
12 Step Ups w. DB/KB (1x DB or KB)
C:
Tabata Dip Hold
METCON
WU:
Row 400m, 30m Bear Crawl, 20 Dislocates, 10 Push Ups, 5 Burpees
A:
Kettlebell Complex
Work Up and do 5x3 per Side, rest between sets
KB Clean
KB Push Press
KB Squat (FR position)
KB Thruster
B:
20' AMRAP
20 Sit Ups
15 Box Jumps
10 Burpees
5 Burpee Box Jump Overs
C:
Bar Hang Tabata