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WOD @CROSSFITBULACH - 17. Juni 2019

REGULAR


WU:

3 Rounds

150m Sprint Row

10 Shoulder Opener

8 Kipping Swings

6 Jumping Squats

4 Shoulder Press w. BB

2 Wall Walks


A:

OH Squats

5 x 3 Reps


Btw. Sets Handstand Walk Practice


B:

12min AMRAP

12 DB/KB Snatch (1x DB or KB)

12 T2B

12 Step Ups w. DB/KB (1x DB or KB)


C:

Tabata Dip Hold



METCON


WU:

Row 400m, 30m Bear Crawl, 20 Dislocates, 10 Push Ups, 5 Burpees


A:

Kettlebell Complex

Work Up and do 5x3 per Side, rest between sets

KB Clean

KB Push Press

KB Squat (FR position)

KB Thruster


B:

20' AMRAP

20 Sit Ups

15 Box Jumps

10 Burpees

5 Burpee Box Jump Overs


C:

Bar Hang Tabata

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