WOD @CROSSFITBULACH - 17. Juni 2019

REGULAR

WU:

3 Rounds

150m Sprint Row

10 Shoulder Opener

8 Kipping Swings

6 Jumping Squats

4 Shoulder Press w. BB

2 Wall Walks

A:

OH Squats

5 x 3 Reps

Btw. Sets Handstand Walk Practice

B:

12min AMRAP

12 DB/KB Snatch (1x DB or KB)

12 T2B

12 Step Ups w. DB/KB (1x DB or KB)

C:

Tabata Dip Hold

METCON

WU:

Row 400m, 30m Bear Crawl, 20 Dislocates, 10 Push Ups, 5 Burpees

A:

Kettlebell Complex

Work Up and do 5x3 per Side, rest between sets

KB Clean

KB Push Press

KB Squat (FR position)

KB Thruster

B:

20' AMRAP

20 Sit Ups

15 Box Jumps

10 Burpees

5 Burpee Box Jump Overs

C:

Bar Hang Tabata