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WOD @CROSSFITBULACH - 17. Oktober 2019


REGULAR


WU:

3 Rounds

35 Jumping Jacks

10 Dislocates

10 Shoulder Openers

10 KB Shoulder Press (light)

10 KB Swings


A:

Split Jerk

Work up to 70% of you 1Rm


Then perform 5x2 with a 3sec hold each in the dip and in the receiving position


B:

4 Rounds for Time

50 SU (unbroken!)

30 Russian Twists (16/12kg)

10 C2B Pull Ups


C:

3x 8-10 DB Rows



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