WOD @CROSSFITBULACH - 17. September 2019

REGULAR
WU:
3 Rounds
5 Cal Row Sprint
10 Air Squats
20 Lunges
30 Mountain Climbers
A:
Front Squats
Work up to todays 3RM
Then perform 3x3 (22X1) @90%
B:
Buy-In
150 DU / 300 SU
Then 8 Rounds for Time
6 OH Squats (50/35kg)
7 Box Jumps Overs
8m Handstand Walk
C:
3x 8-12 Triceps Kickback (DB)
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