WOD @CROSSFITBULACH - 17. September 2019

REGULAR

WU:

3 Rounds

5 Cal Row Sprint

10 Air Squats

20 Lunges

30 Mountain Climbers

A:

Front Squats

Work up to todays 3RM

Then perform 3x3 (22X1) @90%

B:

Buy-In

150 DU / 300 SU

Then 8 Rounds for Time

6 OH Squats (50/35kg)

7 Box Jumps Overs

8m Handstand Walk

C:

3x 8-12 Triceps Kickback (DB)