WOD @CROSSFITBULACH - 18. April 2019

REGULAR
WU:
3 Rounds
20 DU /40 SU
5 Snatch Pulls w. BB
5 Muscle Snatch w. BB
5 Power Snatch w. BB
5 Snatch w. BB
A:
Power Snatch + Snatch Balance
Work up to todays max. in the Complex
B:
3 Rounds for Time
Round 1. 50 DU / 150 SU, 21 Deadlifts (80/50kg), 21 Dips
Round 2. 50 DU / 150 SU, 15 Deadlifts (80/50kg), 15 Dips
Round 3. 50 DU / 150 SU, 9 Deadlifts (80/50kg), 9 Dips
C:
Tabata Shoulder Taps (In Push Up Position)
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