WOD @CROSSFITBULACH - 18. August 2019

REGULAR
Coaches Choice :)
STRONG
WU:
Mobility for Legs and Shoulders
A:
Shoulder Press
5RM
Find todays 5 Rep Max
B:
Complex
Bent Over Row
Deadlift to Upright Row
Front Squat to Press
Reverse Lunges (weight on the back)
5 of each
Work up to a heavy Complex
10 Jumping Lunges after every Complex
C:
Hypertrophy Arms
3 x 8-12 DB Curls
3 x 8-12 DB Tricep Extensions
0 Ansichten0 Kommentare