WOD @CROSSFITBULACH - 18. August 2019

REGULAR

Coaches Choice :)

STRONG

WU:

Mobility for Legs and Shoulders

A:

Shoulder Press

5RM

Find todays 5 Rep Max

B:

Complex

Bent Over Row

Deadlift to Upright Row

Front Squat to Press

Reverse Lunges (weight on the back)

5 of each

Work up to a heavy Complex

10 Jumping Lunges after every Complex

C:

Hypertrophy Arms

3 x 8-12 DB Curls

3 x 8-12 DB Tricep Extensions