WOD @CROSSFITBULACH - 18. Dezember 2019

REGULAR
WU:
Snatch Warm Up and Strength Prep
(Coaches Choice)
A:
Snatch
Work up to todays max in the complex
Snatch High Pull + Snatch High Pull + Full Snatch + Full Snatch
(1+1+1+1)
B:
For Time
50 KB Swings (24/16kg)
25 Push Ups
40 KB Swings (24/16kg)
20 Push Ups
30 KB Swings (24/16kg)
15 Push Ups
20 KB Swings (24/16kg)
10 Push Ups
10 KB Swings (24/16kg)
5 Push Ups
C:
Rest of time foam rolling upper and lower back
METCON
WU:
100 JJ &
2 Rounds
15M Bear Crawl
15M Crab Walk
15M Inch Worm
A:
30' AMRAP
Buy In 2000m Row in Teams of 2 then continue alone
10 Pull Ups
10 DB Squats
10 DB Push Press
10 DB Lunges
10 DB Renegade Rows
B:
Death By Burpees, start with 3 and increase by 2 every minute
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