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WOD @CROSSFITBULACH - 18. Juli 2019


REGULAR


WU:

Mobility for todays training

Then 2 Rounds

5 Clean Pulls

5 Muscle Clean

5 Power Clean

5 Front Squats


A:

Power Clean

Work up to todays 1RM


*Each time you fail a Lift perform 5 Burpees


B:

30 Box Jumps

30 Hang Power Cleans (40/25kg)

30 T2B


400m Run or 500m Row


20 Box Jumps

20 Hang Power Cleans (50/35kg)

10 T2B


400m Run or 500m Row


10 Box Jumps

10 Hang Power Cleans (60/45kg)

10 T2B


C:

Stretch


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