WOD @CROSSFITBULACH - 18. Juni 2019

REGULAR
WU:
100 SU
Then 3 Rounds
5 Clean Pulls
5 Muscle Clean
5 Front Squats
5 Push Press
5 Clean & Jerks
A:
Clean & Jerk
Work up to a heavy 3 + 2
B:
6min EMOM
3 Clean High Pulls @ 100% of your 1RM
C:
21-18-15-12-9-6-3
Box Jump overs
Shoulder Press (45/35)
Front Squats (45/35)