WOD @CROSSFITBULACH - 18. Juni 2019

REGULAR

WU:

100 SU

Then 3 Rounds

5 Clean Pulls

5 Muscle Clean

5 Front Squats

5 Push Press

5 Clean & Jerks

A:

Clean & Jerk

Work up to a heavy 3 + 2

B:

6min EMOM

3 Clean High Pulls @ 100% of your 1RM

C:

21-18-15-12-9-6-3

Box Jump overs

Shoulder Press (45/35)

Front Squats (45/35)