WOD @CROSSFITBULACH - 18. November 2019

REGULAR
WU:
500m Row
Then 3 Rounds
5 Clean Pulls
5 Muscle Clean
5 Power Clean
5 Push Press
5 Front Squat
A:
Clean and Jerk
Work up to a weight you can perform 6x touch and go comfortably
Then 10min EMOM
6 Clean and Jerks with chosen weight
B:
20 Rounds For Time
2 Muscle Ups
4 HSPU
8 Box Jump Overs
C:
Rest
METCON
WU:
500m Row & Mobility
A:
DB Shoulder Press
5RM
Work up and find today's 5RM
Max Push Press after the last set
B:
20' EMOM
1) 30'' L sit bar hang
2) 10 Burpees
3) 10 DB Squat Clean
4) 16 KB Power Clean
5) 45'' SU/DU
C:
Tabata