WOD @CROSSFITBULACH - 18. November 2019

REGULAR

WU:

500m Row

Then 3 Rounds

5 Clean Pulls

5 Muscle Clean

5 Power Clean

5 Push Press

5 Front Squat

A:

Clean and Jerk

Work up to a weight you can perform 6x touch and go comfortably

Then 10min EMOM

6 Clean and Jerks with chosen weight

B:

20 Rounds For Time

2 Muscle Ups

4 HSPU

8 Box Jump Overs

C:

Rest

METCON

WU:

500m Row & Mobility

A:

DB Shoulder Press

5RM

Work up and find today's 5RM

Max Push Press after the last set

B:

20' EMOM

1) 30'' L sit bar hang

2) 10 Burpees

3) 10 DB Squat Clean

4) 16 KB Power Clean

5) 45'' SU/DU

C:

Tabata