WOD @CROSSFITBULACH - 18. September 2019

REGULAR

WU:

6min AMRAP

25 SU

10 Snatch Pull w. BB

8 Muscle Snatch

6 Power Snatch

4 BTN Press

2 OH Squats

A:

Power Snatch

Work up to 70% of your 1RM Snatch

Then perform 10x2 Power Snatch with 2sec pause in receiving position

B:

15 DB Thrusters (2x17.5/12.5)

5 Muscle Ups (Ring/Bar)

12 DB Thrusters (2x17.5/12.5)

4 Muscle Ups (Ring/Bar)

9 DB Thrusters (2x17.5/12.5)

3 Muscle Ups (Ring/Bar)

6 DB Thrusters (2x17.5/12.5)

2 Muscle Ups (Ring/Bar)

3 DB Thrusters (2x17.5/12.5)

1 Muscle Ups (Ring/Bar)

C: Rest

METCON

WU:

Partner Warm Up & Mobility

A:

40' AMRAP in Teams of 2

100 SU's

30 DB Shoulder/Push Press

30 Wall Balls

30 KB Clean

30 Weighted Walking Lunges

30 Burpees over the Partner

30 Sit Ups

30 Renegade Rows