WOD @CROSSFITBULACH - 18. September 2019

REGULAR
WU:
6min AMRAP
25 SU
10 Snatch Pull w. BB
8 Muscle Snatch
6 Power Snatch
4 BTN Press
2 OH Squats
A:
Power Snatch
Work up to 70% of your 1RM Snatch
Then perform 10x2 Power Snatch with 2sec pause in receiving position
B:
15 DB Thrusters (2x17.5/12.5)
5 Muscle Ups (Ring/Bar)
12 DB Thrusters (2x17.5/12.5)
4 Muscle Ups (Ring/Bar)
9 DB Thrusters (2x17.5/12.5)
3 Muscle Ups (Ring/Bar)
6 DB Thrusters (2x17.5/12.5)
2 Muscle Ups (Ring/Bar)
3 DB Thrusters (2x17.5/12.5)
1 Muscle Ups (Ring/Bar)
C: Rest
METCON
WU:
Partner Warm Up & Mobility
A:
40' AMRAP in Teams of 2
100 SU's
30 DB Shoulder/Push Press
30 Wall Balls
30 KB Clean
30 Weighted Walking Lunges
30 Burpees over the Partner
30 Sit Ups
30 Renegade Rows
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