WOD @CROSSFITBULACH - 19. August 2019

REGULAR
WU: 6min AMRAP 30 SU 10 Shoulder Dislocates 10 Shoulder Taps 15m Bear Crawl A: Split Jerk Work up to todays 1RM Then 7min EMOM 5 Push Press @60% of A 5 Burpees B: 12min AMRAP 5 Clean & Jerk (50/35kg) 10 Ring Dips 15 Jumping Squats C: Stretch
METCON
WU:
Mobility
A:
3 Rounds
1) Goblet Squats
2) MT Climbers
3) 1 Armed KB Swings
4) T Push Ups
5) Jumping Lunges
6) DB/KB Rows
7) DB/KB Side Lunge
8) Push Up Position Row
9) DB/KB Lunge and rotation
10) DB/KB Push Press
30'' each w. 15'' rest
Rest 2' after every round
B:
Planks & Co.