WOD @CROSSFITBULACH - 19. Dezember 2019

REGULAR

WU:

3 Rounds

40 SU

5 Inch Worms

10 Good Mornings w. BB

5 Sumo Deadlift High Pulls w. BB

Then slowly start to deadlift with empty BB and begin to work up

A: Deadlift

Work up to todays 1RM

B: 3 Rounds of

4min AMRAP

30 Sit Ups

20 Sumo Deadlift High Pulls (40/30kg)

10 Wall Balls (20/14)

max. Reps Dips*

- rest 3min-

*When you reached your max. reps Dips continue with the Sit Ups

** Score is number of Dips of all Rounds

Accessory:

3x 8-12 Bent Over Rows

WEIGHTLIFTING

Coaches Choice :)

GYMNASTICS

Coaches Choice