WOD @CROSSFITBULACH - 19. Dezember 2019

REGULAR
WU:
3 Rounds
40 SU
5 Inch Worms
10 Good Mornings w. BB
5 Sumo Deadlift High Pulls w. BB
Then slowly start to deadlift with empty BB and begin to work up
A: Deadlift
Work up to todays 1RM
B: 3 Rounds of
4min AMRAP
30 Sit Ups
20 Sumo Deadlift High Pulls (40/30kg)
10 Wall Balls (20/14)
max. Reps Dips*
- rest 3min-
*When you reached your max. reps Dips continue with the Sit Ups
** Score is number of Dips of all Rounds
Accessory:
3x 8-12 Bent Over Rows
WEIGHTLIFTING
Coaches Choice :)
GYMNASTICS
Coaches Choice
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