WOD @CROSSFITBULACH - 19. FEBRUAR 2019

WU: (10min incl. explanation)

50 DU / 150 SU

Then 3 Rounds

7 Shoulder Press w. BB

7 Push Press w. BB

7 Push Jerk w. BB

A: (20min)

BTN Push Press

Establish todays 2RM

B: (20min incl. WOD prep.)

15-12-9-6-3

Power Cleans (70/45kg)

HSPU

Front Squats (70/45kg)

C: 

3x 8-12 Biceps Curls