WOD @CROSSFITBULACH - 19. FEBRUAR 2019

WU: (10min incl. explanation)
50 DU / 150 SU
Then 3 Rounds
7 Shoulder Press w. BB
7 Push Press w. BB
7 Push Jerk w. BB
A: (20min)
BTN Push Press
Establish todays 2RM
B: (20min incl. WOD prep.)
15-12-9-6-3
Power Cleans (70/45kg)
HSPU
Front Squats (70/45kg)
C:
3x 8-12 Biceps Curls
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