WOD @CROSSFITBULACH - 19. Juli 2019

REGULAR

WU:

10min EMOM

7 Cal Row/Run/Ski

8 Burpees

Then Clean Warm up

2 Rounds

5 Deadlifts

5 Clean Pulls

5 Muscle Cleans

5 Power Cleans

A:

'Hero WOD Friday'

'Holleyman'

30 Rounds for time

5 WallBalls (20/14)

3 HSPU / 6 Push Ups

1 Power Clean (115/70kg) or @85% of your 1RM

METCON

WU:

Reaction Games

A:

10' EMOM

1) 12 Burpees

2) 15 KB Swings

3) 15 KB Thrusters

4) 15 Goblet Squats

5) 12 Burpees

B:

20' AMRAP

20 Weighted Walking Lunges

20 Sit Ups

20 Ring Rows

20 KB Push Press

20 Push Ups

C:

Tabata