WOD @CROSSFITBULACH - 19. Juli 2019

REGULAR
WU:
10min EMOM
7 Cal Row/Run/Ski
8 Burpees
Then Clean Warm up
2 Rounds
5 Deadlifts
5 Clean Pulls
5 Muscle Cleans
5 Power Cleans
A:
'Hero WOD Friday'
'Holleyman'
30 Rounds for time
5 WallBalls (20/14)
3 HSPU / 6 Push Ups
1 Power Clean (115/70kg) or @85% of your 1RM
METCON
WU:
Reaction Games
A:
10' EMOM
1) 12 Burpees
2) 15 KB Swings
3) 15 KB Thrusters
4) 15 Goblet Squats
5) 12 Burpees
B:
20' AMRAP
20 Weighted Walking Lunges
20 Sit Ups
20 Ring Rows
20 KB Push Press
20 Push Ups
C:
Tabata