Suche

WOD @CROSSFITBULACH - 19. MÄRZ 2019



REGULAR



WU:WU:

5min AMRAP

150m Row

10 Kipping Swings

10 Good Mornings

15m Bear Crawl


A:

Good Mornings

5x10 at a weight that is demanding but let's you keep good form


Btw. Sets 5-8 strict Pull ups


B:

30-20-10

OH Lunges w. 20/15kg Plate

15-10-5

Strict HSPU


C:

Tabata L-Sit Hold



0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png