WOD @CROSSFITBULACH - 19. Mai

REGULAR
WU: (13min incl. introduction)
500m Row
Then 2 Rounds
6 Snatch Pull
6 Muscle Snatch
6 Power Snatch
6 OH Squats
A: (30min)
Hang Snatch + OH Squat
Work up to todays max. performing 1+2
B: (27min incl. WOD Prep)
'22'
AMRAP in 22 minutes
22 Wall Ball Shots (20/14)
22 Power Snatches (40/30kg)
22 Box Jumps
22 KB Swings (24/16)
22 calorie Row
METCON
WU:
Row 400m then
20 JJ
10 Lunges with rotation
6 T Push Ups
A:
For time
25 Pull Ups
50 Weighted Box Step Ups
50 Push Ups
50 Goblet Squats
50 KB Swings
50 Goblet Lunges
50 Sit Ups
25 Pull Ups
B:
Plank Tabata
C:
Sally Biceps Curls