WOD @CROSSFITBULACH - 19. Mai

REGULAR

WU: (13min incl. introduction)

500m Row

Then 2 Rounds

6 Snatch Pull

6 Muscle Snatch

6 Power Snatch

6 OH Squats

A: (30min)

Hang Snatch + OH Squat

Work up to todays max. performing 1+2

B: (27min incl. WOD Prep)

'22'

AMRAP in 22 minutes

22 Wall Ball Shots (20/14)

22 Power Snatches (40/30kg)

22 Box Jumps

22 KB Swings (24/16)

22 calorie Row

METCON

WU:

Row 400m then

20 JJ

10 Lunges with rotation

6 T Push Ups

A:

For time

25 Pull Ups

50 Weighted Box Step Ups

50 Push Ups

50 Goblet Squats

50 KB Swings

50 Goblet Lunges

50 Sit Ups

25 Pull Ups

B:

Plank Tabata

C:

Sally Biceps Curls