WOD @CROSSFITBULACH - 20. August 2019

REGULAR
WU:
500m Row
Then 3 Rounds
10 Good Mornings w. BB
10 Lunges w. BB
10 Deadlifts w. BB
A:
Bulgarian Split Squats
Perform 5x5 each side (Go as heavy as your form allows)
Btw. Sets perform 8-10 weighted Push Ups
B:
Part 1 (7min Time Cap)
30-20-10
Pull Ups
KB Swings (24/16)
Directly into:
Part 2 (5min Time Cap)
15-10-5
WallBalls (20/14)
KB Snatch (24/16)
C:
Tabata Wall Sit