WOD @CROSSFITBULACH - 20. August 2019

REGULAR

WU:

500m Row

Then 3 Rounds

10 Good Mornings w. BB

10 Lunges w. BB

10 Deadlifts w. BB

A:

Bulgarian Split Squats

Perform 5x5 each side (Go as heavy as your form allows)

Btw. Sets perform 8-10 weighted Push Ups

B:

Part 1 (7min Time Cap)

30-20-10

Pull Ups

KB Swings (24/16)

Directly into:

Part 2 (5min Time Cap)

15-10-5

WallBalls (20/14)

KB Snatch (24/16)

C:

Tabata Wall Sit