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WOD @CROSSFITBULACH - 20. MÄRZ 2019



REGULAR


WU:

2 Rds

35 Jumping Jacks

30m easy paced Shuttle Run

20 Deadlifts

15 Good Mornings


A:

Deadlift

Work up to 80% of your 1RM


Then perform 6x3 Deadlifts (Tempo 3131)


B:

3 Rounds

Rest 1:00 between Rounds

21 Double-Unders

9 Thrusters (95/65)

21 Double-Unders

9 C2B Pull Ups


C:

Stretch


METCON


WU:

Rowing Games


A:

18' EMOM with Partner

5 Thrusters 24/16

5 Burpees

5 Thrusters 24/16


alternating, while partner hangs from pull up bar


B:

1 Round

9 Burpees

9 Box Jumps

9 K2E

9 Pull Ups

then

500 m Row

40 Goblet Squats

30 Sit Ups

20 Push Ups

10 Burpee Box Jumps


C:

3 x 8-10 Biceps Curls





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