WOD @CROSSFITBULACH - 20. MÄRZ 2019

REGULAR

WU:

2 Rds

35 Jumping Jacks

30m easy paced Shuttle Run

20 Deadlifts

15 Good Mornings

A:

Deadlift

Work up to 80% of your 1RM

Then perform 6x3 Deadlifts (Tempo 3131)

B:

3 Rounds

Rest 1:00 between Rounds

21 Double-Unders

9 Thrusters (95/65)

21 Double-Unders

9 C2B Pull Ups

C:

Stretch

METCON

WU:

Rowing Games

A:

18' EMOM with Partner

5 Thrusters 24/16

5 Burpees

5 Thrusters 24/16

alternating, while partner hangs from pull up bar

B:

1 Round

9 Burpees

9 Box Jumps

9 K2E

9 Pull Ups

then

500 m Row

40 Goblet Squats

30 Sit Ups

20 Push Ups

10 Burpee Box Jumps

C:

3 x 8-10 Biceps Curls