WOD @CROSSFITBULACH - 20. MÄRZ 2019

REGULAR
WU:
2 Rds
35 Jumping Jacks
30m easy paced Shuttle Run
20 Deadlifts
15 Good Mornings
A:
Deadlift
Work up to 80% of your 1RM
Then perform 6x3 Deadlifts (Tempo 3131)
B:
3 Rounds
Rest 1:00 between Rounds
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
9 C2B Pull Ups
C:
Stretch
METCON
WU:
Rowing Games
A:
18' EMOM with Partner
5 Thrusters 24/16
5 Burpees
5 Thrusters 24/16
alternating, while partner hangs from pull up bar
B:
1 Round
9 Burpees
9 Box Jumps
9 K2E
9 Pull Ups
then
500 m Row
40 Goblet Squats
30 Sit Ups
20 Push Ups
10 Burpee Box Jumps
C:
3 x 8-10 Biceps Curls
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