WOD @CROSSFITBULACH - 20. Oktober 2019

REGULAR

Coaches Choice :)

STRONG

WU:

800m Row & Mobility

A:

Deadlift

3, 5 or 7RM

Find todays 3, 5 or 7RM (the stronger you feel, the lower you go ;))

B:

BB Bent Over Rows

5x5

Work Up and perform 5x5 Reps

C:

BTN Press

3x8-12

D:

3x8-12 Biceps Curls

Weighted! Do negatives if necessary...