WOD @CROSSFITBULACH - 20. Oktober 2019

REGULAR
Coaches Choice :)
STRONG
WU:
800m Row & Mobility
A:
Deadlift
3, 5 or 7RM
Find todays 3, 5 or 7RM (the stronger you feel, the lower you go ;))
B:
BB Bent Over Rows
5x5
Work Up and perform 5x5 Reps
C:
BTN Press
3x8-12
D:
3x8-12 Biceps Curls
Weighted! Do negatives if necessary...
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